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A-Z Of Calm

£8.99

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In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers and find a pocket of calm in our hectic, modern-day society.

Author: Barnes, Anna
Publisher: Summersdale Publishers
Format: Hardback
Publication Date: 13/04/2023
Illustrated: Colour illustrations
Pages: 128
Dimensions: 158x120mm